Technology has brought fitness to a whole other level as people have new outlets to getting fit, and in an interactive way. iPhone apps are just one of the many popular ways people are incorporating new technologies in to their daily workout routine. Here are some of the top free fitness apps that are available on both the iPhone and the iPod Touch.
iPedometer Lite App
Whether you are running, walking or jogging, a pedometer is a great device to have around. It tracks the number of steps you take, calories burned, and miles completed. The iPedometer is very easy to use, once activated it can be placed in a pocket and each step is tracked. Taking a break, just press pause on the screen. It is recommended that the average person walks 10,000 steps per day in order to maintain a healthy life. However, if an individual is looking to lose weight, about 13,000 to 15,000 steps per day is a necessary amount.
101 Yoga Poses App
Ever wondered how exactly dancer's pose should look? The 101 yoga poses app illustrates 101 different yoga poses, which include a variety of practices with a count down timer. The app allows the user to choose based on level, position (floor, standing, sitting, etc.), or types of yoga. There is also an option to shake the iPhone for a random pose. This application is a great source for beginners who are new to yoga.
Run Keeper App
This app allows the user to track their fitness on many different levels. According to RunKeeper.com, RunKeeper enables the consumer to use the built-in GPS in the iPhone 3G to track all of the users outdoor fitness activities, including duration, distance, pace, speed, elevation, calories burned, and path traveled on a map. The application doesn't stop there, it also logs all workouts to help the user monitor their progress. In addition the app is connected to Twitter and Facebook allowing the user to publicize a completed activity or goal.
Virtual Trainer App
Looking for a new work out routine, or want help following through on some fitness goals? Try the virtual trainer app, it allows the user to choose from 120 programs varying from six to 60 minutes in length with over 250 different exercises. It also allows the user to create and log their own routines. Want to focus on a certain muscle group? The virtual trainer gives the option to break down exercises by muscle groups. The virtual trainer will also recommend certain workouts based on the users goals, as well as what type of equipment they have to work with.
Michelle Lee Lutz - Michelle works full-time as a media buyer at an internet marketing company. In her free time she fulfills her love for writing on ...
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